- Doing ur priorities helps ur stamina last longer as it gets recharged along
- The commonest causes of tiredness are: anxiety, boredom and depression
- A healthier balanced diet - a poor diet can be the main cause of fatigue!
- Sugary snacks give only short term energy leaving u feeling even more tired
- For continuous work at computer, a work break of 5 to 10 min/hr is recommended
- Just 3% body dehydration can cause a decrease in mental &physical performance
- A room that is too warm causes the brain to slow down and induces tiredness
- Ppl takin brks in early afternoon perform btr 4 rest of day compared 2 others
